EAP Services
Supporting healthier workplaces
BCITO provides full EAP support to all our employers and apprentices to create happier, healthier workplaces. And best of all, it’s free.
Counselling
Talk through a work or personal issue with someone impartial, non-judgmental, and trained to assist others to cope and/or overcome what’s troubling you. Includes:
- Stress and pressure
- Depression and anxiety
- Workplace issues and changes
- Bullying and harassment support
- Anger and conflict issues
- Relationship and family matters
- Grief and loss
- Life transition and personal development
- Health and wellbeing
Financial counselling
Providing practical advice and tools to help you achieve and maintain financial wellbeing. Includes:
- Budgeting
- Buying a home
- Preparing for redundancy
- Investments/KiwiSaver
- Preparing for retirement
- Managing debt
Career guidance
Reframe your life situation and make sense of where-to from here. Perhaps more resilience with changes beyond your control? Or being promoted to a management role and need professional coaching is needed? Or to gain a smarter work/life balance. Includes:
- Coaching
- Communication skills
- Managing change
- Role expectations
- Retirement
- Career direction
Legal guidance
The information and guidance provided is high-level, general guidance to put a framework around an issue. To understand what to do and where to go. Includes:
- Legal personal matters
- Adoption or custody
- Marriage/civil union
- Tax guidance
- Buying/selling a house
- Separation
Fitness coaching
- Online sessions by a Rehab Coach
- Physical health and well-being support
- Tailored exercise plans
- Development for life-long fitness habits
Nutritional Support
- Sessions run online by a qualified Dietician
- Learn about balanced diets, portion control, and dietary preferences
- Build a nutrition plan, manage weight, prevent chronic diseases
- Build knowledge and understanding
- Improve well-being
Sleep and fatigue coaching
- Sessions run online by a Registered Nurse
- Improve sleep quality and manage fatigue
- Build knowledge and understanding
- Support for sleep habits, stress reduction, and relaxation techniques
- Beneficial for those on shift work
